Thriving Thru Menopause
Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.
Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
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Recent Episodes
April 16, 2024
SE7: EP1 Navigating Menopause with Mindfulness
Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast …
April 9, 2024
SE 6 Ep 25 The Power of Shadow Work During Menopause
In this episode, Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains …
April 2, 2024
SE 6: EP 24 Healthcare for Women in Menopause
Dr. Kat Brown discusses the role of Winona in providing accessible menopause care and the gap in healthcare for women's health. She highlights the lack of education on menopause in medical training and the challenges women f…
March 27, 2024
SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
In this episode, Clarissa Kristjansson interviews Tehilla Aloni, a homeopath and founder of BioOrgonomy. They discuss the principles of homeopathy, including treating the person as a whole and using minimum doses. Tahila als…
March 20, 2024
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
In this episode, host Clarissa interviews Tracy Seider, a corrective exercise specialist and body alignment coach, about the importance of alignment for menopausal women. Tracy shares her personal journey and explains how ou…
March 12, 2024
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
Dr. Delia McCabe discusses the impact of stress and burnout on women, particularly during the post-COVID era. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading …
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